Trapped in a cycle of endless comparison and self-evaluation?
Say goodbye to body shame and food guilt
...and hello to a life filled with freedom, joy, and self-love. Feel beautiful inside and out.
Get The Mind Body Thrive Program Today
I already know this is for me!For Just $27
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I've got your back!
True wellness is not just about what we eat or how we exercise but about cultivating a deep sense of self-love, compassion, and connection.
Yes, I'm ready for this freedom!INTRODUCING
The Mind Body Thrive Method Quickstart
Perfect for women who are tired of feeling trapped in the endless cycle of comparison, guilt, and self-criticism (let’s stop trying to fit into our high school jeans, ok?) and who are ready to embrace a compassionate, intuitive approach to nourishment and self-care.
Plus, these bonuses to support your journey:
BONUS 1:
Unique Profiling of Your Body
Embrace the power of personalized health insights with our unique biological profiling system, demystifying the science for your optimum well-being.
BONUS 2:
Intention Setting Exercise For Your Health
Elevate your well-being with our tailored intention-setting exercise, empowering you to cultivate a healthier lifestyle with purpose and clarity.
BONUS 3:
Food Mood Awareness
A transformative 28-day challenge to cultivate mindfulness around how food impacts your mood and overall vitality, empowering you to make informed choices for a happier, healthier you.
What is the Mind Body Thrive Method?
It’s a simple 3 Step Framework:
Shift your rigid mindset about food and break free from cognitive distortions and black-and-white thinking with strategies to cultivate a sustainable lifestyle, focusing on internal motivation and resilience, rather than external validation, to overcome obsession, restriction, and the cycle of failure.
Dive beneath the surface to address underlying shame and trauma through somatic practices and nervous system regulation, empowering you to cultivate a deeper connection with your body and food, harnessing the science of bioavailability, blood sugar management, and pH levels to create tangible, step-by-step processes that honor the sacredness of nourishment, while understanding hunger cues and discovering what truly sustains you.
Discover transformative techniques for managing triggers and cultivating mindfulness, embracing radical acceptance and the notion that two truths can coexist, empowering you to break free from self-imposed limitations and live a life of authenticity and fulfillment.
About Rebecca
My name is Rebecca Capps, and I am a Licensed Marriage and Family Therapist* (LMFT) and Wellness Coach specializing in helping people overcome their struggles with food and body image. As someone who personally battled with these issues, I know firsthand how challenging it can be to break free from unhealthy patterns and find true wellness.
But after years of research, training, and personal growth, I’ve developed a proprietary method and program that has helped hundreds of clients achieve lasting change. My Mind-Body Thrive Program™ is grounded in the latest scientific research on the mind-body connection, as well as my extensive experience working with clients in individual and group settings. It combines cognitive-behavioral therapy, mindfulness practices, and holistic wellness techniques to help people transform their relationship with food and their bodies.
True wellness is not just about what we eat or how we exercise but about cultivating a deep sense of self-love, compassion, and connection.
My holistic and client-centered approach focuses on your unique needs, goals, and challenges. Whether you're struggling with binge eating, emotional eating, body dysmorphia, or other related issues, I am here to support you every step of the way. I aim to help you build a sustainable, fulfilling, and joyful relationship with food and your body that will last a lifetime.
If you're ready to take the first step toward lasting change, I encourage you to get The Mind Body Thrive Method Quickstart and start your journey today!
TESTIMONIALS
For busy women who need results
"Working with Rebecca has been a deeply transformative experience for me. I came to her with years of emotional eating and negative self-talk, and she helped me uncover the root causes of these issues and develop healthier patterns. Her compassionate and insightful approach made me feel seen and supported throughout the process. I can now enjoy food without guilt and appreciate my body for all it does for me."
Lindsey
"I am a new person through working with Rebecca. Today, I have so much love and respect for my body, I no longer count calories, and I genuinely40e struggled with food and addiction issues for my entire adult life. My constant struggle to please everyone took a toll on my well-being, so I used food and alcohol to cope. My decision to work with Rebecca was one of the best decisions of my life, and I am so grateful for her guidance."
Audrey
"I am so grateful for the support and guidance I received from Rebecca. She created a safe, non-judgmental space where I felt heard, validated, and was given tangible skills to apply to my life. I can confidently say that I would highly recommend Rebecca’s services to anyone struggling with food and body image issues."
Grace
What you get:
✔ Intuition Led Meal Plan
✔ Grocery List
✔ Video Training on the MBT Method
✔Journaling Prompts.
♥ Bonus: Unique Profiling of Your Body
♥ Bonus: Intention Setting Exercise For Your Health
♥ Bonus: Food Mood Awareness 28-day challenge
INSTANT ACCESS - JUST $27STILL HAVE QUESTIONS?
Frequently asked questions
What is The Mind Body Thrive Method Quickstart?
Who is this program designed for?
Do I need any prior experience with therapy or mindfulness?
What makes The Mind Body Thrive Method Quickstart different from other programs?
Are there any dietary restrictions or requirements for this program?
Can I participate in the program remotely?
What you get:
✔ Intuition Led Meal Plan
✔ Grocery List
✔ Video Training on the MBT Method
✔ Journaling Prompts.
♥ Bonus: Unique Profiling of Your Body
♥ Bonus: Intention Setting Exercise For Your Health
♥ Bonus: Food Mood Awareness 28-day challenge
Just $27!
Buy Now!