Embrace Food Freedom
I'm Rebecca Capps, a Licensed Marriage & Family Therapist turned Wellness Coach who's personally navigated and overcome food and body image struggles. With years of experience and a passion for helping others, I’ve empowered countless individuals to transform their lives. I know what works.
Mind-Body Thrive™ offers innovative, self-paced programs built on evidence-based strategies to help you cultivate a healthier, more confident relationship with food and your body.
Rebecca Capps, MA, MFT
"Nourish Your Mind and Body, Thrive in Life."
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Work with me.
Testimonials
(From Former Coaching Clients)
"Working with Rebecca has been a deeply transformative experience. I came to her feeling desperate after many years of struggling with emotional eating and she helped me develop healthier patterns around food. I felt supported throughout the entire process and can honestly say that I now enjoy food without guilt."
- Lindsey -
"Working with Rebecca has been life-changing. I’ve developed a deep love and respect for my body and now enjoy meals without obsessing over calories. After years of struggling with food, alcohol, and people-pleasing, I’ve finally left those struggles behind. Rebecca gave me the tools to face life with confidence and resilience, helping me to reclaim my peace and joy. It’s one of the best decisions I’ve ever made and I’m forever grateful for her support."
- Audrey -
"I’m deeply grateful for the support I received from Rebecca. She created a safe, nonjudgmental space where I felt truly seen and validated. Her guidance provided me with practical skills I could apply immediately, making a real difference in my life. Having worked with many therapists and coaches before, none have had the impact Rebecca has. I wholeheartedly recommend her services to anyone struggling with food and body image issues—her expertise creates real, tangible change."
- Grace -Â
Got Questions?
Let’s chat! Book a Discovery Call to explore your goals and how I may best support you.
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Published Articles
Building a Healthier Body Image
Helpful tips for how you can begin to build a healthier body image.
New Year’s Resolutions Resolved
A whopping 80% of New Year’s resolutions fizzle by February. But what if you reframed how you talked about failure (as not the opposite of success but a necessary prerequisite instead)?
Freedom From Emotional Eating
Learn what precisely emotional eating is, how to gauge if you’re doing it, and discuss a few ways you can start coping with your emotions more effectively.
10 Amazing Smoothie Bowl Recipes For Radiant Health
Are you short on time and looking for a way to pack more nutrients into your routine? These healthy smoothie bowl recipes are the perfect solution! They’re packed with vitamins, minerals, fiber, and antioxidants. Enjoy!
Are you caught in the all-or-nothing mindset when it comes to food?
The Three-Step Guide to Quit Binging will empower you to move beyond willpower, recognize emotional triggers, and create a healthier relationship with eating.
Are you ready to create a loving, mindful relationship with food?
The Eating with Intention eBook
offers simple steps to release guilt, honor your body’s needs, and reconnect with your natural cues.
It’s more than food—it’s about reclaiming your power and aligning your choices with self-care.
*Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE
