The courses are designed to be achievable in about 10–15 minutes of engagement per day. Lessons and practices are short, calming, and meant to fit into real life (even on your busiest days).

In total, most people complete each mini‑course over about 1–3 hours, spread out over time. You can start with the course that fits you best right now, move through a few short segments at a time, and revisit the PDFs and scripts whenever you need them. 

Absolutely. These courses were created with exactly that in mind.

You don’t need to feel “ready” or already confident in your body for this to help. Mind-Body Reset gives you:

• Tools for the hardest body‑image days (Body Image Reset)
• Support for the emotional and nervous‑system spikes that often come with food and body shame (Inner Balance)
• Small, realistic steps for how you feed and care for yourself on most days (Daily Nourish)

You’re allowed to show up exactly as you are and take tiny steps from there.

This series is a self‑guided resource, not a 1:1 therapy or coaching package.

At times my 1:1 caseload is full, and therapy availability can change. If you’re interested in working with me individually, you can learn more about my practice and current offerings at rebeccacappstherapy.com.

Either way, Mind-Body Reset is designed so you can get meaningful support even if we never work together 1:1.

I never want you to feel stuck in something that doesn’t feel like a good fit.

If you join Mind-Body Reset (or purchase any single mini‑course) and, within 14 days of your purchase, you’ve given the material an honest try and realize it’s not right for you, just email [email protected] using the same email you used to purchase, and we’ll make it right.

An “honest try” simply means you’ve watched at least the first few lessons and experimented with at least a few practices, so you have a real sense of whether the course is supportive for you.

For questions about your purchase, login, or access, please email [email protected] so we can help you quickly.

If you have a question about how to work with the material or something that’s coming up for you in the courses, you’re welcome to reach out to me directly at [email protected]. I can’t offer individualized therapy or crisis support over email, but I do read these messages and do my best to respond or point you toward helpful next steps.