Feel Balanced, Confident, and At Peace with Food.

Get personalized guidance from a Licensed Therapist & Wellness Coach and learn everything you need to transform your relationship with food. 

The Mind-Body Thrive Method™ by Rebecca Capps, MFT teaches you how to feel amazingwithout food obsession, yo-yo dieting, or stressing.

Ready to start doing what works? It's your time to THRIVE.

Learn More

Rebecca Capps, MA, MFT 
Licensed Marriage & Family Therapist
Wellness Coach

Experience the Mind-Body Thrive Method

A simple and sustainable solution to your wellness so you can cultivate a positive relationship with food, maintain a balanced weight, and create a clear vision that will help you make choices that are aligned with the future self you'd like to become. Learn how to embody balance with your eating habits while feeling peaceful, happy, and freeevery day.

We can discuss what you’re feeling challenged with, answer any questions you have, and assess what package is best for you.

Book Your Discovery Call

10 Amazing Smoothie Bowl Recipes You’ll Want to Drink Every Day For Radiant Health

Are you short on time and looking for a way to pack more nutrients into your routine? These healthy smoothie bowl recipes are the perfect solution! Smoothies are a fantastic way to get your nutrients in. They’re packed with vitamins, minerals, fiber, and antioxidants. Enjoy!


I'm a Licensed Marriage & Family Therapist (MFT) & Wellness Coach. My proprietary framework, The Mind-Body Thrive Method,™ provides you with a transformative healing experience and private online community to help you experience more balance with food and greater body confidence so that you can thrive and feel magnetic.

With my signature program, you’ll get me as your expert guide. I take out all the guesswork to make your personal growth journey easy and fun. Through having support and all the right tools to build a daily healing practice, you will no longer get trapped in unhealthy patterns. Instead, you will feel empowered, confident, and inspired. You will experience what it means to thrive in your mind and body and effortlessly manifest what you desire. 

I work with a limited number of 1:1 clients and offer exclusive online programs, where I draw from evidence-based techniques such as Ayurveda, nutritional science, and holistic practices that help you tune back into your body's natural wisdom. We're a good match if you want to learn how to deeply nourish yourself to create more space in your life so you can focus on your bigger dreams and goals.

Reach out if you want to learn how to focus your time and energy on the things in life that matter, instead of constantly obsessing about food or your appearance. Because how you nourish and view yourself should support your life, not take away from it. Through our work together, you can expect a powerful shift that will offer you the gift of freedom and peace.


Mind-Body Thrive™ supports individuals and families affected by disordered eating and addiction issues, focusing on prevention, healing, and quality care.


Mind-Body Thrive™ envisions a world where people are empowered in their relationship with food, their bodies, and themselves.

MBT Values

  • Whole-Person Healing - We believe in treating the root causes of symptoms and removing any underlying issues to achieve total mind-body healing. 
  • Quality Service and Care - We are committed to understanding and delivering what our clients want and need while maintaining the highest standard of care, service, and professionalism.
  • Trust - We know that trust is essential for successful collaboration and healing outcomes.
  • Diversity - We respect and appreciate differences in age, gender, ethnicity, education, physical abilities, race, and religion among individuals.
  • Education - We value knowledge and empower our clients by teaching them skills they can immediately apply to their lives to feel better.
  • Solution-Focused - We approach healing from an evidence-based perspective and incorporate principles of positive psychology to create lasting change by constructing solutions rather than focusing on problems.
  • Community - We are dedicated to honoring and nurturing healing relationships to provide greater accountability and support.

Schedule a call

Let’s talk about what’s really stopping you (and how to move past it) so that you can feel confident.


Develop a plan

Get a customized plan that is tailored to your unique needs and supports your everyday life. 


Set yourself free

Start on a more peaceful path with food and your body, because you can have both health and happiness!

Book Your Discovery Call Today

Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I remember I was really in need of a good counselor about three years ago. I was skeptical and didn’t want to talk to anyone. As I had more and more sessions with Rebecca, I started to open up, which helped me begin to heal. I would recommend Rebecca to anyone!!!! I appreciate her very much!


Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications but her warm heart and open mind make her an exceptional therapist. She honors each individual’s path while giving support and thoughtful direction. I consider it a gift to be able to work with her. (No joke people, she is awesome).


The Latest


Learn how to maintain a balanced weight, cultivate a positive relationship with food, and joyfully nourish your body.

Freedom From Emotional Eating

Learn what precisely emotional eating is, how to gauge if you’re doing it, and discuss a few ways you can start coping with your emotions more effectively.

Read it now

Building a Healthier Body Image

Helpful tips for how you can begin to build a healthier body image.

Read it now

It’s Time to Break the Cycle of Trauma.

​​Trauma is a deep wound of the heart and mind that takes time and professional guidance to heal. The trauma cycle hurts every part of us: our relationships, our bodies, our thoughts, and our faith.

Read it now

The Choice to Stop Numbing Yourself

What if you could learn how to ride the waves of discomfort, where your feelings are no longer thought of as good or bad? What if feeling your feelings are just part of the human experience?

Read it now

Mind-Body Thrive's Approach To Body Image Issues

Body image and self-esteem start in the mind (not in the mirror); they can change how you understand your value and worth. Learn how to cultivate a healthier body image with The MBT Method™.

Read it now

Adaptogenic Mushrooms

Adaptogenic mushrooms can reduce the adverse effects of stress on the body. They increase the body’s resistance to physical, biological, and chemical stress.

Read it now

Mind-Body Matter: An Ayurvedic Approach

The name “Ayurveda” is derived from Sanskrit and translates to “the science of longevity” or “the sacred knowledge of life.”

Read it now

Exclusive Online Program

Mind-Body Thrive Method™

Your one-stop solution to feeling good in your mind and body so you can thrive in life.

Mind-Body Thrive Signature Program

Bring your mind and body back into balance with the MBT signature program. It is a roadmap to help you accept, trust, and genuinely love your body and life.

This program is for you if you're ready to heal the root of your wounds, rewire your subconscious, and build a healthier relationship with food and your body.


follow along 

quick links






follow along 

quick links