Mind-Body Reset
Three focused mini‑courses — Body Image Reset, Inner Balance, and Daily Nourish — to help you rethink how you see your body, steady your nervous system, and bring more ease to your everyday choices around food and self‑care.
This gentle, evidence‑informed 3‑course series gives you simple, self‑guided practices—without diet rules, shame, or perfection.¹
Special Early-Bird Offer — Mind-Body Reset Bundle • Gentle 14-day guarantee
Save $18 vs. individually at intro pricing:
Get the 3-Course Bundle — $99 Early‑Bird SpecialRebecca Capps, LMFT, has spent 14 years helping people heal disordered eating and body‑image pain. Her work is informed by lived experience recovering from a life‑threatening eating disorder, clinical training in evidence‑based care, and a compassionate, shame‑free approach. Mind-Body Reset brings together the same tools her clients use to feel steadier in their bodies, calmer inside, and more supported with food in daily life — in minutes, not months. Read more about Rebecca
¹ This program is educational and self‑guided, not psychotherapy or medical care. Participation does not create a therapist–client relationship. LMFT credential shown for background. MBT is not a therapy service.
In this Mind-Body Reset...
...you’ll learn why rough body-image days and food spirals happen, how your nervous system gets pulled in, and what to do in the moment so you feel more grounded, connected, and in charge of your life again.
Mind-Body Reset is for you if:
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Bad body days regularly derail your plans
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You swing between ‘all in’ and ‘give up’
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You’re tired of relying on willpower and self-criticism
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You want small, realistic tools that help you feel steadier with your body, your emotions, and food
Prefer to start with just one course?
Explore the mini-course that fits your biggest pain point right now:
Mini-Course:
Body Image Reset
- Gentle tools to soften harsh body talk and comparison spirals.
- Short practices you can use on “bad body days” to feel a little more steady and in your body again.
Mini-Course:
Inner Balance
- Grounding support for your nervous system when it all feels too intense
- Help your body shift from “threat” to “safe enough,” so urges and spirals feel less consuming.
Mini-Course:
Daily Nourish
- Non‑diet support for meals and self‑care, without tracking or food rules.
- Tiny, repeatable habits and routines you can come back to on busy, messy, real‑life days.
Key Benefits
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Move from spiraling to steadier—quickly and with more compassion
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Have simple tools for “bad body days,” emotional spikes, and overwhelm
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Build real body trust with tiny, repeatable habits and kinder self‑talk
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Loosen the grip of comparison, diet culture, and punishing resolutions
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Mobile‑friendly and step‑by‑step for calmer choices with food, body, and self‑care
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