About Rebecca Program Login

- Easy Start -

Your Free "7-Day Body Trust
Micro-Plan"

Seven days of simple, daily practices to quiet body pressure and rebuild trust – gently.

Free download

- Easy Start -

Your Free "7-Day Body Trust Micro-Plan"


Seven days of simple, daily practices to quiet body pressure and rebuild trust — gently.


Free download.

- Focused -

Practical tools for
real-life challenges

Short, easy-to-use tools to help you interrupt urges, calm food noise, and feel more in control — right when you need it.
$9–12 each.

Explore →
- In-Depth -

Choose the area you’re ready to change and go deeper with one out of three mini-courses 

Therapist-led courses to help you shift patterns around food, body image, and stress — with simple, daily steps that stick.
$29 each.

Explore →
- Complete -

Get the entire reset —everything you need to break the cycle

Food, body image, and your nervous system are all connected. This gives you the full system to finally feel steady, in control, and at peace (not just managing one piece at a time).
$69.

Get the Bundle →

– with Rebecca Capps, LMFT (CA) and Founder

 
 

Focused tools to start your shift today:

(All come with a 14-day
Gentle Guarantee)

Focused tools to start your shift today

All come with a 14-day Gentle Guarantee:

Break The Binge!

Interrupt the Urge — Right Now

  • Immediate steps to interrupt an urge in real-time.
  • Gentle tools to settle your nervous system and pause the spiral.
Get the Guide – $9

Body Confidence Cookbook

Non-Diet Nourishment Made Easy

  • 30+ simple, non-diet recipes for real, busy lives.
  • Easy, satisfying meals to help you rebuild body trust.
Get the Cookbook – $12

Binge Break & Cookbook Bundle

Both Tools for One Low Price

  • The complete "Soothe & Nourish" toolkit in one bundle.
  • The mental roadmap and practical recipes to find balance today.
Get Both Tools – $17

Which path is right for you and your body today?


• Start with the focused tools (above) if:

You need a specific tool right now to interrupt a binge cycle or find a non-diet recipe for tonight.

• Choose a mini-course (below) if:

You’re ready to spend 10 minutes a day focusing on one specific area, like body image or nervous system regulation.

• The 3-Course Bundle is for you if:

You’re tired of 'piecing it together' and want the complete, science-backed system to move from spiraling to steady:

Get the 3-Course Bundle – $69 – RISK FREE

Which path is right for you and your body today?


• Start with focused tools ⬆︎ if:

You need a specific tool right now to interrupt a binge cycle or find a non-diet recipe for tonight.

• Choose a mini-course ⬇︎ if:

You’re ready to spend 10 minutes a day focusing on one specific area, like body image or nervous system regulation.

• Choose the 3-Course Bundle if:

You’re tired of 'piecing it together' and want the complete, science-backed system to move from spiraling to steady:

Get the 3-Course Bundle – $69 – RISK FREE

Your in-depth shift – 
focus on just one area

Choose the deep-dive that fits your biggest pain point right now. All covered by 14-day Gentle Guarantee:

Your in-depth shift: focus on just one area

Choose the deep-dive that fits your biggest pain point right now. All covered by 14-day Gentle Guarantee:

Mini-Course:

Body Image Reset

  • Gentle tools to soften harsh body talk and comparison spirals.
  • Short practices you can use on “bad body days” to feel a little more steady and in your body again.
Get Body Image Reset – $29
Mini-Course:

Inner Balance

  • Grounding support for your nervous system when it all feels too intense
  • Help your body shift from “threat” to “safe enough,” so stressful moments feel less consuming
Get Inner Balance – $29
Mini-Course:

Daily Nourish

  • Non‑diet support for meals and self‑care – no tracking or food rules.
  • Tiny, repeatable habits and routines you can come back to on busy, messy, real‑life days.        
Get Daily Nourish – $29
Bundle all 3 for just $69 – RISK FREE

Rebecca Capps, LMFT, has spent 14 years helping people transform their relationship with food. Using proven wellness methods and her own lived experience, she helps you build real body trust in minutes, not months. Read more about Rebecca

Ready to feel steady again?

Ditch the food rules and the shame cycles for a science-backed path that actually works in real life.

Grab all three mini-courses now and get every tool you need to shift from spiraling to steady.

Your purchase is 100% protected by the 14-day Gentle Guarantee.

Get the 3-Course Bundle – $69 – RISK FREE