Maybe you've forgotten how good you can feel.
You may believe that you will always struggle in your relationship with food and how you feel in your body.
You're tired of playing out the same frustrating patterns, but haven't found an effective way to change them.
If so, you are not alone....
Many people succumb to either living in a body they don’t like, or subject themselves to torture trying to achieve the body they want.
What if I told you there's another way –
one where you can achieve the health and satisfaction you desire while feeling happy and confident in the process?
Imagine how good it would feel to free yourself from:
• Thinking about food 24/7
• Feeling ashamed of your body and lack of willpower
• Not knowing how to adequately nourish yourself
• Measuring your self-worth by the numbers on a scale
• Quick-fix diets, fads, and marketing gimmicks
Introducing...
Stop dieting and stressing over food.
Start making empowered choices to experience lasting health and wellness.
Here’s What You’ll Gain Inside Mind-Body Thrive:
✨ Program Features ✨
This self-paced transformational program includes 13 expert-led lessons across three powerful modules — Mind, Body, and Thrive — designed to help you break free from food guilt, reclaim body trust, and live with lasting confidence.
Here’s what you’ll get:
🌿 9+ hours of expert video coaching
Step-by-step guidance from a Licensed Therapist and Intuitive Eating Specialist to help you heal your relationship with food — on your terms.
🛠️ Tailored tools & printable workbooks
Clear, actionable resources to help you overcome food guilt, ditch the diet mindset, and embrace intuitive eating with ease.
🧘♀️ Self-paced lessons with meditations & journal prompts
Deepen your self-awareness and reconnect with your body using reflection exercises that support healing from the inside out.
💬 Supportive, like-minded community
Access an empowering space of women who truly get it — offering encouragement, accountability, and connection every step of the way.
🥗 Mindful recipe guides & pantry essentials
Nourishing, stress-free meals to simplify eating and remove decision fatigue — no more overwhelm around what to cook.
📥 Bonus tools for emotional eating, diet culture & sabotage
Stay focused and motivated with extras that tackle the common roadblocks that keep you stuck.
📬 Weekly motivational emails
Stay inspired with bite-sized reminders to keep showing up for yourself and celebrating your progress.
👩⚕️ Guidance from a seasoned expert
Receive grounded, compassionate support from a licensed professional who’s helped hundreds of women build food freedom and body confidence that lasts.
Module 1: MIND
Laying the Foundation for Food Freedom & Body Confidence
✔ Set Your Intentions for Success: Craft clear, actionable goals using the SMART method, guided by empowering journal prompts.
✔ Reframe Your Thoughts: Shift your mindset to overcome imbalanced eating patterns and embrace positivity.
✔ Unpack Food & Body Image Beliefs: Dive into the origins of your perceptions, explore early influences, and move toward body neutrality.
✔ Build Confidence in Nourishment: Decode your hunger cues and cultivate an intuitive eating mindset that feels natural and freeing.
✔ Master Mindful Eating: Overcome overeating with practical mindfulness techniques and a calming body scan meditation.
✔ Challenge Negative Assumptions: Break free from cognitive distortions and create space for balanced, compassionate thinking.
✔ Practice Radical Acceptance: Transform struggle into peace with guided journaling and actionable steps towards self-acceptance.
Module 2:
MIND & BODY
Healing the Connection Between Body and Mind
✔ Discover Supportive Eating Practices: Understand the harms of weight cycling and focus on balanced, nourishing habits that honor your body.
✔ Heal Through Mind-Body Practices: Regulate your nervous system, address emotional eating, and create a sense of calm and resilience.
✔ Align With Your Healthy Self: Identify and strengthen your “Healthy Self,” release the voice of the saboteur, and dissolve shame with powerful meditations.
Module 3: THRIVE
Own Your Power and Live Fully
✔ Create Wellness Routines: Develop personalized, sacred self-care rituals—like dry brushing and other restorative practices—that nurture your mind and body so you can thrive.
✔ Rediscover Your Purpose Beyond Suffering: Shift from survival mode to thriving as you reclaim your energy, passion, and purpose with actionable tools and reflections.
"Say no more, I'm in!"
This program is for you if ...
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You feel trapped by uncontrollable cravings and are exhausted from relying on willpower to manage your weight or eating habits.
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You’re ready to silence that relentless inner critic that says you’re “not good enough” and rewrite your story with compassion.
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You want to rebuild trust with your body and food, freeing yourself from guilt, shame, or confusion around eating.
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You’re determined to step into your most authentic, empowered self—defining your worth by your values and identity, not the size or shape of your body.
This program is NOT for you if ...
- You’re just looking for another diet or quick fix, because learning to love your body takes patience and commitment (hint: it’s worth it!)
- You have an active eating disorder that requires medical treatment
- The thought of cultivating unconditional self-love and compassion for yourself does not sound as appealing as remaining stuck in a cycle of self-loathing, shame-spiraling, and perfection-chasing
- You’re not ready to take radical responsibility for your body and life
Testimonials
(From Former Clients)
"I am a new person through working with Rebecca. Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone. My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."
- Alice
"Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her. (No joke, people, she is awesome)."
- Nicole
"Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!! I appreciate her very much!"
- Danielle
"By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process. Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing. I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"
- Danette
What are you waiting for?
You've made it this far.
Don't let another day go by before starting on your path to becoming the happiest, healthiest person you know.
Frequently asked questions ...
Will this program treat my eating disorder?
Will this program help me lose weight?
Can my program be customized?
Can I join a waiting list if I’m not ready yet?
Do you have a payment plan?
How many people succeed?
DISCLAIMER: Mind-Body Thrive LLC does not provide any licensed therapy services.
To reach Rebecca’s Marriage and Family Therapy website: CLICK HERE
