Publications
Recent Articles by Rebecca Capps:
The Benefits of Daily Self-Reflection for Your Well-Being
In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life, which can leave us feeling disconnected from our true selves and inner voice. Self-reflection is a practice that can help us slow down, turn inward, and gain insight into our thoughts, emotions, and behaviors.
Healing the Mind Post-Trauma
As a psychotherapist, my primary task is to help people manage their minds to achieve optimal mental health and wellness. I have worked with individuals who struggle with trauma for over 15 years, and one thing is clear: trauma significantly impacts the mind.
Integrative Psychotherapy & Somatic Wellness Practices
From a somatic therapeutic perspective, stress, unexpressed anger, heartbreak, and grief are believed to be issues in your tissues that make up your internal state.
What Is Emotional Self-Harm?
We can be our own worst critics, but when negative self-talk and self-punishment become your dominant inner dialogue, you may be experiencing emotional self-harm.
New Year’s Resolutions Resolved
A whopping 80% of New Year’s resolutions fizzle by February. But what if you reframed how you talked about failure (as not the opposite of success but a necessary prerequisite instead)?
Freedom From Emotional Eating
Learn what precisely emotional eating is, how to gauge if you’re doing it, and discuss a few ways you can start coping with your emotions more effectively.
Building a Healthier Body Image
Helpful tips for how you can begin to build a healthier body image.
It’s Time to Break the Cycle of Trauma
Trauma is a deep wound of the heart and mind that takes time and professional guidance to heal. The trauma cycle hurts every part of us: our relationships, our bodies, our thoughts, and our faith.
The Choice to Stop Numbing Yourself
What if you could learn how to ride the waves of discomfort, where your feelings are no longer thought of as good or bad? What if feeling your feelings are just part of the human experience?
Mind-Body Thrive's Approach To Body Image Issues
Body image and self-esteem start in the mind (not in the mirror); they can change how you understand your value and worth. Learn how to cultivate a healthier body image with The MBT Method™.
The Best Diet Advice (and Worst) According to the Pros
Since I started writing about diets and health in 2008, I’ve seen countless trends come and go (looking at you, HCG diet and “toning” shoes). I’ve also seen some truly awful advice posted on message boards and Facebook by people trying to shed pounds and—sadly—even by health professionals peddling quick fixes, outdated ideas, and their own unhealthy habits.
Adaptogenic Mushrooms
Adaptogenic mushrooms can reduce the adverse effects of stress on the body. They increase the body’s resistance to physical, biological, and chemical stress.
Mind-Body Matters: An Ayurvedic Approach
The name “Ayurveda” is derived from Sanskrit and translates to “the science of longevity” or “the sacred knowledge of life.”
Six Things Eating With Your Hands Can Say About Your Personality, According To Experts
Throughout the United States and other western cultures, it's not incredibly common for people to eat with their hands. We usually dive into breakfast, lunch, and dinner with forks and spoons blazing, all in the name of maintaining our well-established table manners — and as a way of keeping our fingers clean.
Keeping Your Heart Open is a Rebellious Act
Most of us have experienced heartbreak at some point that caused us to wonder if opening up our hearts again is even worth it. Nothing is quite as uplifting and powerful as love — and nothing is as devastating and painful as its loss.
Internal Family Systems Therapy
Internal Family Systems (IFS) therapy offers a unique perspective on the different parts of ourselves and their impact on our thoughts, emotions, and behaviors.
Podcasts
The Pleasure Project with Dr. Jenn Kennedy
Body Image, Intimacy & Desire
Dr. Kenny and Rebecca talk all about:
- Rebecca's personal story and the benefits of lived experience combined with clinical practice.
- How body image can show up in problematic ways in intimacy
- How core beliefs can effect our body image and our sex lives
- How might a partner help someone who is struggling with body image issues
- The influence of media on sense of self
- How body image intersects with gender identity
- They offer strategies for those feeling self-conscious during sex
- They discuss the link between sexual trauma and eating disorders
- They touch on pregnancy and body image
-There is also advice, helpful resources and some helpful book recommendations
ALIVE with Jessica Silverman - EP. 72
Break the Cycle of Self Sabotage + Shift Your Relationship to Food
In one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Miracles) as a way to RISE above the madness in your mind. Rebecca was even married by the master of A Course in Miracles herself, Marianne Williamson!
Listen now
The Healthy Hustle Podcast - Ep. 81
Showing Up In Your Feminine Flow with Rebecca Capps
In today's episode we are talking about setting up your online business to serve your clients wherever they are in their journey and how to adjust your mindset so you can find true success in your business. From email lists to offer suites, we're deep-diving into owning your offer, knowing who you serve, showing up for your audience, and how to stay authentic by doing what feels right to you.
Listen now
Real Talk with Coach Valery Molone - EP. 138
Feel Good About Your Body Without Food Guilt or Dieting!
In this episode, we cover:
➞ Why is the conversation about food so hard?
➞ What are the benefits of eating alone rather than on the go?
➞ What are some tips for someone uncomfortable with their body?
➞ When it comes to eating disorders, does each client have tailored or general coaching?
➞ What is emotional eating?
➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better?
The Holistic Counseling Podcast - EP. 25
Holistic Treatment of Eating Disorders with Rebecca Capps
What are some holistic strategies that can treat eating disorders? How do mindfulness and breathwork come together to strengthen the benefits of intuitive eating? Can you bring aromatherapy principles into eating disorder treatment?
In this podcast we discuss:
- Intuitive eating as a treatment for eating disorders
- Mindfulness and breathwork for eating
- Benefits of aromatherapy
Empire Life Podcast
Best Version Of Ourselves
JOIN us TODAY for an on-fire female founder interview with Rebecca Capps. On their journey on MBTI types. Rebecca is a Licensed Marriage And Family Therapist (LMFT), she also focuses on topics of eating disorders, healing through counseling, and being the best version of ourselves.
Listen now
