We lead busy lives in today’s modern world; we’re always on the run. And because there are tons of fast food options available to accommodate our fast-paced lives, this means...

The weight loss struggle is real, and everyone has their own set of struggles for not maintaining the weight they lose. Someone might feel like they are being restricted a lot, and they would...

For information on this topic, check out my Insider feature where I talk about How To Support Someone Who’s Trying To Get Sober!

Early in my career, I was told that working with...

According to a 2018 study published in the Journal of Psychological Disorders, online therapy is just as effective as in-person therapy. However, if you haven’t yet experienced the...