Articles
Building Better Body Image
Do you ever look in the mirror and tear yourself apart? Do you believe you'd finally be happy if you "could just lose those stubborn pounds"? If so, you are not alone;...
Let's chat about emotional eating triggers
HOW TO HANDLE EATING TRIGGERS
It might feel as if virtually everything around you is a trigger to eat or feel badly about your body. Your triggers...
We lead busy lives in today’s modern world; we’re always on the run. And because there are tons of fast food options available to accommodate our fast-paced lives, this means...
The weight loss struggle is real, and everyone has their own set of struggles for not maintaining the weight they lose. Someone might feel like they are being restricted a lot, and they would...
For information on this topic, check out my Insider feature where I talk about How To Support Someone Who’s Trying To Get Sober!
Early in my career, I was told that working with...
According to a 2018 study published in the Journal of Psychological Disorders, online therapy is just as effective as in-person therapy. However, if you haven’t yet experienced the...
Have ever been a yo-yo dieter or repeatedly tried to lose weight? If so, then chances are you’ve also experienced some MAJOR food cravings along the way. And when food cravings become...
