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Overcoming the Perfectionism Trap eating disorder perfectionism self care

Perfectionism can be a relentless pursuit that hinders personal growth, causes undue stress, and robs us of joy and contentment. The constant striving for flawlessness can lead to...

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Keys to Self-Care in Recovery addiction eating disorder intuitive eating online therapy self care

Recovering from disordered eating is a complex and challenging process that often requires professional support. Self-care rituals can support eating disorder recovery by promoting...

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