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Ditching the Diet Mentality: Nourishing Your Soul's Hunger body image emotional eating mindful eating

At some point, we must pause and ask ourselves a fundamental question:

"What am I truly longing for?"

Frequently, we turn to food as a solution for various issues, be it anxiety, navigating...

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Simple Tips to Add More Veggies For Wellness eating disorder intuitive eating meal prep mindful eating online therapy recipe

Adding more vegetables to your diet is a great way to boost your nutrient intake and improve overall health. Here are some tips to help you incorporate more vegetables into your meals:

  1. Start with...

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Knowing Your Emotional Eating Triggers addiction eating disorder emotional eating intuitive eating mindful eating online therapy

Introduction

Emotional eating is a common phenomenon where individuals turn to food for comfort, distraction, or to cope with various emotions. It's essential to understand that emotional...

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Creating A Better Relationship With Food eating disorder emotional eating intuitive eating mindful eating

Food plays a vital role in our lives, not only as a source of nourishment but also as a means of pleasure, celebration, and connection. However, many individuals struggle with their...

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