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At some point, we must pause and ask ourselves a fundamental question:

"What am I truly longing for?"

Frequently, we turn to food as a solution for various issues, be it anxiety, navigating...

Practicing body acceptance is essential to cultivating a positive body image and embracing yourself as you are. Here are several ways you can start practicing body acceptance:

Building Better Body Image

Do you ever look in the mirror and tear yourself apart? Would you finally be happy if you "could just lose those stubborn pounds"? If so, you are not alone; most...