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Ditching the Diet Mentality: Nourishing Your Soul's Hunger
Ditching the Diet Mentality: Nourishing Your Soul's Hunger body image emotional eating mindful eating

At some point, we must pause and ask ourselves a fundamental question:

"What am I truly longing for?"

Frequently, we turn to food as a solution for various issues, be it anxiety, navigating challeng...

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Practicing Body Love and Acceptance addiction body image eating disorder intuitive eating online therapy

Practicing body acceptance is essential to cultivating a positive body image and embracing yourself as you are. Here are several ways you can start practicing body acceptance:

  1. Challen...

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Tips For Building Better Body Image body image eating disorder intuitive eating online therapy

Building Better Body Image

Do you ever look in the mirror and tear yourself apart? Would you finally be happy if you "could just lose those stubborn pounds"? If so, you are not alone; most Americans,...

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Rebecca Capps

I'm Rebecca Capps, a compassionate and dedicated Licensed Marriage & Family Therapist and Wellness Coach specializing in the holistic treatment of food and body image issues. My mission is to guide you on a transformative journey toward lasting well-being and self-acceptance.

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