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Practicing Body Love and Acceptance addiction body image eating disorder intuitive eating online therapy

Practicing body acceptance is essential to cultivating a positive body image and embracing yourself as you are. Here are several ways you can start practicing body acceptance:

  1. Challenge...

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Keys to Self-Care in Recovery addiction eating disorder intuitive eating online therapy self care

Recovering from disordered eating is a complex and challenging process that often requires professional support. Self-care rituals can support eating disorder recovery by promoting...

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The Hidden Messages Behind Your Food Cravings addiction eating disorder intuitive eating online therapy

Introduction

Cravings are a common occurrence for many of us. Whether it's a sudden desire for something sweet, salty, or savory, our bodies seem to have their own unique ways of...

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Knowing Your Emotional Eating Triggers addiction eating disorder emotional eating intuitive eating mindful eating online therapy

Introduction

Emotional eating is a common phenomenon where individuals turn to food for comfort, distraction, or to cope with various emotions. It's essential to understand that emotional...

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Supporting A Loved One in Recovery addiction eating disorder online therapy recovery

Supporting a loved one in recovery from food and body image issues requires understanding, empathy, and a non-judgmental approach. Here are some ways you can provide support during their journey:

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Why Online Therapy Is Amazing addiction eating disorder intuitive eating online therapy

Online therapy offers numerous advantages and is a fantastic option for individuals seeking therapeutic support. According to a 2018 study published in the Journal of...

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Ending Your Obsession With Food addiction eating disorder intuitive eating online therapy

Food is a fundamental part of our lives. It nourishes our bodies, brings people together, and can be a source of pleasure and enjoyment. However, for some individuals, food can become an...

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