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Choosing Consistency Over Perfection perfectionism recovering perfectionist

When embarking on a journey of self-improvement, the weight of self-imposed pressure and high expectations can create the illusion that any misstep is intolerable. After all, you're actively...

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Overcoming the Perfectionism Trap eating disorder perfectionism self care

Perfectionism can be a relentless pursuit that hinders personal growth, causes undue stress, and robs us of joy and contentment. The constant striving for flawlessness can lead to...

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