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Consistency Over Perfection
Choosing Consistency Over Perfection perfectionism recovering perfectionist

When embarking on a journey of self-improvement, the weight of self-imposed pressure and high expectations can create the illusion that any misstep is intolerable. After all, you're actively...

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Overcoming the Perfectionism Trap eating disorder perfectionism self care

Perfectionism can be a relentless pursuit that hinders personal growth, causes undue stress, and robs us of joy and contentment. The constant striving for flawlessness can lead to...

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All Categories addiction body image eating disorder emotional eating intuitive eating love over fear meal prep mindful eating online therapy perfectionism recipe recovering perfectionist recovery self care self-love thrive weight loss wellness

Rebecca Capps

I'm Rebecca Capps, a compassionate and dedicated Licensed Marriage & Family Therapist and Wellness Coach specializing in the holistic treatment of food and body image issues. My mission is to guide you on a transformative journey toward lasting well-being and self-acceptance.

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