My name is Rebecca Capps, and I am a Licensed Marriage and Family Therapist* (LMFT) and Wellness Coach specializing in helping people overcome their struggles with food and body image. As someone who personally battled with these issues, I know firsthand how challenging it can be to break free from unhealthy patterns and find true wellness.
But after years of research, training, and personal growth, I’ve developed a proprietary method and program that has helped hundreds of clients achieve lasting change. My Mind-Body Thrive Program™ is grounded in the latest scientific research on the mind-body connection, as well as my extensive experience working with clients in individual and group settings. It combines cognitive-behavioral therapy, mindfulness practices, and holistic wellness techniques to help people transform their relationship with food and their bodies.
True wellness is not just about what we eat or how we exercise but about cultivating a deep sense of self-love, compassion, and connection. My holistic and client-centered approach focuses on your unique needs, goals, and challenges. Whether you're struggling with binge eating, emotional eating, body dysmorphia, or other related issues, I am here to support you every step of the way. I aim to help you build a sustainable, fulfilling, and joyful relationship with food and your body that will last a lifetime.
If you're ready to take the first step toward lasting change, I encourage you to reach out so we can chat more about I can help you transform your life.