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The Hidden Messages Behind Your Food Cravings

addiction eating disorder intuitive eating online therapy Mar 28, 2023


Cravings are a common occurrence for many of us. Whether it's a sudden desire for something sweet, salty, or savory, our bodies seem to have their own unique ways of communicating with us through these cravings. Rather than dismissing them as mere indulgences, it's worth exploring the hidden messages behind our food cravings. By understanding what our bodies are trying to tell us, we can make informed choices and nurture a healthier relationship with food. In this article, we'll delve into the underlying meanings behind common food cravings.

  1. Sweet Cravings

Craving sweets often indicates a need for an energy boost or emotional comfort. Our bodies naturally seek out quick sources of energy when we're feeling tired or low in vitality. However, it's important to choose healthier options to satisfy these cravings. Instead of reaching for sugary treats, opt for naturally sweet foods like fresh fruits or dates. These alternatives provide essential nutrients, fiber, and antioxidants, while also satisfying your sweet tooth.

  1. Salty Cravings

Craving salty foods can indicate dehydration or an imbalance in electrolytes. Sodium plays a vital role in maintaining fluid balance in our bodies, and when we're low on sodium, we may experience salt cravings. Instead of reaching for processed and high-sodium snacks, try incorporating mineral-rich foods like sea vegetables, nuts, seeds, or a pinch of high-quality sea salt into your meals. Remember to stay hydrated by drinking plenty of water throughout the day.

  1. Savory Cravings

Craving savory foods often suggests a need for more protein or essential fats. Our bodies require these macronutrients for various functions, including building and repairing tissues. When experiencing savory cravings, opt for healthier choices such as lean proteins like chicken and fish, or plant-based alternatives like beans, lentils, or tofu. Including healthy fats from sources like avocados, nuts, and olive oil can also help satisfy these cravings.

  1. Chocolate Cravings

Chocolate cravings are quite common and can be attributed to various factors. Chocolate contains compounds that can boost mood and provide a sense of comfort. Craving chocolate may indicate a need for magnesium, which is found in dark chocolate. Instead of reaching for overly processed chocolate bars, choose dark chocolate with a high percentage of cocoa (70% or more). Alternatively, you can incorporate magnesium-rich foods into your diet, such as leafy greens, nuts, seeds, and legumes.

  1. Carb Cravings

Cravings for carbohydrates often stem from fluctuations in blood sugar levels or emotional factors. When we're stressed or anxious, our bodies seek comfort in foods that raise serotonin levels, leading to carb cravings. Instead of indulging in refined carbs like cookies or pastries, opt for healthier sources such as whole grains, sweet potatoes, or quinoa. These options provide sustained energy and essential nutrients.

  1. Water Cravings

Sometimes, what we perceive as food cravings may actually be our body's way of signaling dehydration. When we're dehydrated, our brain can misinterpret thirst as hunger, leading to cravings. Before reaching for a snack, try drinking a glass of water and observe if the craving subsides. Remember to stay hydrated throughout the day to prevent such misconceptions.


Understanding the hidden messages behind our food cravings allows us to make conscious choices that support our overall well-being. Instead of viewing cravings as mere weaknesses, we can use them as opportunities to decipher what our bodies truly need. By incorporating healthier alternatives and addressing underlying imbalances, we can develop a nourishing relationship with food and cultivate a balanced, holistic approach to our well-being. Listen to your body, decode its messages, and make choices that truly satisfy and nourish you.


P.S. Check out this video by my mentor and friend, Marianne Williamson, where she reads about the energetics tied to cravings from her book, A Course In Weight Loss. Enjoy!