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SPECIAL OFFER - ONLY AVAILABLE HERE!

Embrace Food Freedom

Stop Starting Over On Monday, Tracking And Wasting Your Precious Time + Money On Things That Don't Work So You Can Focus On What Brings You Joy

YES! I WANT MY JOY BACK
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No thanks, I don't need this right now

Maybe you've forgotten how good you can feel.

You may believe that you will always struggle in your relationship with food and how you feel in your body.

You're tired of playing out the same frustrating patterns, but haven't found an effective way to change them.

If so, you are not alone....

Many people succumb to either living in a body they don’t like, or subject themselves to torture trying to achieve the body they want.

What if I told you there's another way ...

one where you can achieve the health and satisfaction you desire while feeling happy and confident in the process?

Imagine how it would feel...

to free yourself from:

  • Thinking about food 24/7
  • Feeling ashamed of your body and lack of willpower
  • Not knowing how to adequately nourish yourself
  • Measuring your self-worth by the numbers on a scale
  • Quick-fix diets, fads, and marketing gimmicks 

Introducing

Stop dieting and stressing over food.
Start making empowered choices to experience lasting health and wellness.

You've rinsed and repeated the same 'ol routine of counting calories, restricting your diet, and binging, which has wreaked havoc on your metabolism and self-esteem. 

You also haven't been given the proper tools or guidance required for creating lasting changes. 

The Mind-Body Thrive program exists to help you become a balanced eater for life; it's based on proven methods that work and is the roadmap you've been missing.

You'll learn how to:

  • Change your relationship with food to feel more balanced and flexible during mealtime
  • Create a bulletproof system to feel confident in your body, without ever having to diet again
  • Wake up every morning feeling stress-free because your mind isn’t constantly thinking about food
  • Love and accept your reflection in the mirror—without body checking or criticizing your looks
  • Release weight gain anxiety so you can ease into a life of total food freedom
  • Leave the “black and white” mindset behind so you can feel more consistent with your healthy habits
  • Be fully present to enjoy your life and the relationships that matter most
  • Release self-criticism regarding your “imperfections” so you can fully accept yourself

Features

The 90-day Mind-Body Thrive Program™ consists of 13 self-paced lessons spread across 3 Modules:

“Mind,” “Body,” and “Thrive.”

This also includes over 9 hours of video access in addition to customized tools, guides, meditations and workbooks:

  • A Welcome Kit introducing you to the many benefits of the Mind-Body Thrive lifestyle and that kick-starts your health and wellness journey.

  • Expert-designed wellness tools to learn how to live and eat with balance

  • Self-paced modules, including meditations, journal prompts, questionnaires, and videos to help deepen your practice

  • A safe, confidential, and judgment-free space to have greater accountability and connection

  • Recipe guides packed with delicious recipes + pantry lists to make it easy to start your intuitive eating journey

  • Bonus downloadable resources to prevent and overcome the most common food struggles to set you up for lasting success

  • Encouraging and inspirational emails to help you maintain consistency in your practice

  • Guidance from a Licensed Marriage & Family Therapist + Wellness Coach who’s committed to your success :)

This also includes over 9 hours of video access in addition to customized tools, guides, meditations and workbooks:

✔ A Welcome Kit introducing you to the many benefits of the Mind-Body Thrive lifestyle and that kick-starts your health and wellness journey.

✔ Expert-designed wellness tools to learn how to live and eat with balance

✔ Self-paced modules, including meditations, journal prompts, questionnaires, and videos to help deepen your practice

✔ A safe, confidential, and judgment-free space to have greater accountability and connection

✔ Recipe guides packed with delicious recipes + pantry lists to make it easy to start your intuitive eating journey

✔ Bonus downloadable resources to prevent and overcome the most common food struggles to set you up for lasting success

✔ Encouraging and inspirational emails to help you maintain consistency in your practice

✔ Guidance from a Licensed Marriage & Family Therapist + Wellness Coach who’s committed to your success :)

I am a new person through working with Rebecca. Today, I have so much love and respect for my body, I no longer count calories, and I genuinely enjoy my wellness routine! I have struggled with food and addiction issues my entire adult-life. My constant struggle to please everyone was taking a toll on my well-being, so I used food and alcohol to cope. I now have the tools to cope with whatever life hands me….and I no longer feel the need to please everyone. My decision to work with Rebecca was one of the best decisions of my life and I am so grateful for her guidance."

-Alice

Rebecca is bright and welcoming in every way. Her education and intelligence have given her formal qualifications, but her warm heart and open mind make her an exceptional therapist. She honors each individual's path while giving support and thoughtful direction. I consider it a gift to be able to work with her. (No joke, people, she is awesome)."

-Nicole

Rebecca Capps is a wonderful counselor. She helped me overcome many obstacles in my life. I would recommend Rebecca to anyone!!!! I appreciate her very much!"

-Danielle

By giving myself permission to eat what I want, when I want…..I have taken back my power. I no longer feel controlled by food. And I’ve learned to love and accept myself through this process. Before I worked with Rebecca, I was frustrated by not being able to “control” what I ate. Some days I would be “good,” whereas on others, I would completely self-sabotage my efforts. I struggled with balance and consistency. The fact that I couldn’t maintain a healthy eating plan caused me to feel so much shame and self-loathing. I am eternally grateful for Rebecca’s guidance and would recommend her services to anyone!"

-Danette

What are you waiting for?
You've made it this far.

 

Don't let another day go by before starting on your path to becoming the happiest, healthiest person you know.

 

One-time payment of $497

No thanks, I don't need this right now