MIND-BODY THRIVE · INNER BALANCE

Unwind Your
Anxious Mind.

Simple tools for stress and uncomfortable emotions.

When your mind keeps racing and your body feels on edge, it helps to have somewhere to start. Learn to notice your stress signals, find practices that support you, and build a steadier rhythm—without turning self-care into another task to perfect.

GET INNER BALANCE · $97 ↗

One payment · Seven streaming lessons · Your own pace

MIND-BODY THRIVE
INNER
BALANCE
UNWIND YOUR ANXIOUS MIND
LESS OVERWHELM · MORE ROOM TO BREATHE · SMALL STEPS THAT FIT YOUR LIFE
A KINDER STARTING POINT

You don't have to feel calm
all the time.

Balance is a practice of noticing what you need and finding your way back. This course gives you short lessons and practical tools to reach for when stress builds, feelings get big, or your usual routines stop feeling supportive.

WHAT'S INSIDE

Understand. Practice.
Make it yours.

Seven videos, six companion PDFs, and five fillable worksheets.

01 / UNDERSTAND

Notice what stress is telling you.

  • Welcome & Philosophy
  • Balance Reframed & Your Window of Tolerance
  • My Stress Signals

Start with a more flexible view of balance and learn to recognize your early stress cues.

02 / PRACTICE

Find support in the moment.

  • Your Go-To Grounding Menu
  • Breathing for Relaxation
  • Feelings Support

Explore small practices and choose what feels comfortable and useful for you.

03 / MAKE IT YOURS

Build your everyday anchor.

  • Daily Balance Anchor & Boundaries
  • One practice, one reminder, one boundary
  • A smaller option for hard days

Create a realistic plan you can return to with flexibility and kindness.

Watch videos in your private library. Preview handouts alongside lessons, then download the PDFs to type and save your own responses.

WITH REBECCA CAPPS, LMFT

Small practices.
More ways to support yourself.

Bring curiosity instead of criticism. You can pause, skip a practice, revisit a lesson, or begin with one tiny step.

YOUR NEXT STEP

Inner Balance

Unwind Your Anxious Mind

$97 · One-time payment

Seven streaming lessons and six downloadable PDFs, including five fillable worksheets. Ongoing personal access with no monthly renewal.

GET INNER BALANCE ↗Already purchased? Open your library.

A few helpful details.

How do I access the course?

Complete Wix checkout, then sign in using the same email. Your course will be available from My Courses. If you have not set a password, choose Log in with Email and Forgot password on the sign-in screen.

Can I type in the worksheets?

Yes. Download the fillable PDF, open it in a compatible PDF reader, type your responses, and save your own copy. Responses are not submitted to this website. The welcome guide is for reading.

Do I need to download the videos?

No. Videos stream in your course library. Handouts have reading previews and separate download buttons.

Do I need to follow a schedule?

No. Work at your own pace and return to the tools when useful. The breathing lesson shares the grounding menu handout.

Is this therapy?

This is educational self-guided content, not psychotherapy or medical care. It does not establish a therapist-client relationship or replace individualized support.

I bought through the previous shop. Do I need to buy again?

Please contact Rebecca to arrange access.

WANT PERSONAL SUPPORT?

Explore coaching with Rebecca.

VIEW COACHING PACKAGES ↗

Educational resources only. Not psychotherapy, medical care, or a substitute for professional advice. Take breaks and seek individualized support when needed.