Binge Break & Cookbook Bundle

The Soothe & Nourish Bundle

The Complete Toolkit for Real-Time Relief & Body Trust

Stop the cycle of "starting over." This bundle combines our most effective real-time tools for emotional regulation with a therapist-led approach to the kitchen. It’s the two-step shift your nervous system—and your body—have been waiting for.

What’s Inside:

• The "Steady Ground" & "Nourish" Videos: Two personal coaching sessions from Rebecca to help you lower the intensity of an urge and quiet "diet brain" while you cook.

• Break the Binge! Toolkit: A mobile-friendly PDF of real-time somatic interruptions and a roadmap to move past slip-ups without shame.

• Body Confidence Cookbook: 30+ satisfaction-first recipes built on the MBT Kitchen Model to reduce decision fatigue and support blood sugar stability.

Get both guides (and both videos) for just $17.

The Gentle Guarantee: Take 14 days to explore both toolkits. If they don't help you feel more steady and satisfied, just let me know for a full refund.

By completing this purchase, you confirm that you have read and agree to our Terms & Privacy and understand Break the Binge and The Body Confidence Cookbook are for educational purposes only, and is not a substitute for therapy or medical care. Participation does not create a therapist–client relationship.​ 

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