Make your pocket plan.
Choose your occasion, your goal, the tricky part, your drink preference, and your backup plan.
THE SOBER SOCIAL TOOLKIT
Go out.
Stay you.
The wedding. The work party. The friend who keeps offering you a drink.
Walk in with a plan, words that sound like you, and a little support for the moments that get tricky.
$12 founding access · one-time payment
No recurring charge. Use it in your browser.
Already purchased? Open your toolkit ↗
LESS EXPLAINING. MORE LIVING.
A plan for the moments
you usually overthink.
Whether you're sober-curious, cutting back, or choosing an alcohol-free night, start with the occasion in front of you.
Skip the awkward scramble.
Choose a casual, cheeky, or direct response to questions and social pressure.
Know your next small step.
Open quick prompts when a craving shows up, you feel out of place, or you want to leave.
Save what helps.
Copy, share, or print your plan. Save plans and optional reflections in your browser on this device.
SIMPLE BY DESIGN
Buy it. Open it. Make a plan.
- Complete the $12 checkout using the email you want for access.
- Open your account and sign in with that same email. Used Google? Continue with the same Google account.
- Tap “Build my social plan” and make it your own.
WANT A HUMAN IN YOUR CORNER?
Make this personal.
Want support putting your plan into practice? Work with Rebecca on your goals, social situations, habits, and practical next steps as you explore drinking less or living alcohol-free.
Start with one 50-minute Clarity session · $195, or choose Monthly Momentum · $375/month for two private sessions per month.
Talk about coaching ↗See coaching details and terms. Coaching is optional and purchased separately. Monthly Momentum renews monthly until cancelled.
GOOD TO KNOW
A few quick answers.
Is this a subscription?
The toolkit is a $12 one-time purchase with no recurring charge. Optional coaching has separate pricing and terms.
Do I need to download an app?
No. It works in your web browser. Sign in to your Mind-Body Thrive account to open it.
Where are my plans and reflections saved?
In this browser on this device. They do not sync across devices. Clearing browser data can remove saved entries; copy or print anything you want to keep.
Is this therapy or alcohol treatment?
No. This is an educational planning tool, and optional coaching is nonclinical support. Neither replaces therapy, medical care, addiction treatment, or crisis support. If you drink heavily or may be physically dependent on alcohol, seek medical advice before stopping; withdrawal can be dangerous.
Questions? rebecca@mindbodythrive.com