Embrace Food Freedom
I’m Rebecca Capps, a Licensed Marriage & Family Therapist turned Wellness Coach. I’ve personally walked the path of healing from food and body struggles — and now I help others do the same. With years of experience and a heart for this work, I’ve supported countless individuals in finding freedom and confidence from the inside out. I know what truly works — and what doesn’t.
Mind-Body Thrive™ offers self-paced, evidence-based programs that go beyond surface-level fixes. These tools are designed to help you build a peaceful, empowered relationship with food, your body, and yourself.
Rebecca Capps, MA, MFT
Mind-Body Care that Helps You Thrive
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Work with me.
Testimonials
(From Former Clients)
“Working with Rebecca has been life-changing. When I first came to her, I felt hopeless after years of battling emotional eating. Through her guidance, I learned to build healthier, more balanced habits around food. For the first time in my life, I feel at peace with eating — and I can finally enjoy food without guilt.”
- Lindsey -
“Rebecca’s support helped me completely shift my relationship with food, my body, and myself. I no longer feel trapped by calorie counting, emotional eating, or the need to please everyone around me. With her guidance, I’ve developed real self-respect and the confidence to live more freely and fully. I feel more joyful and confident than ever. Working with her was a turning point and I’m so glad I did it.”
- Audrey -
“My work with Rebecca was unlike anything I’d experienced before. She held space for me with such warmth and understanding that I finally felt seen — not just as a client, but as a whole person. Her practical approach gave me tools I could use right away, and the results were real and lasting. I’ve worked with other therapists and coaches, but none have matched the level of impact Rebecca had. If you’re struggling with food or body image, I can’t recommend her highly enough.”
- Grace -Â
Got Questions?
Let’s chat! Book a Discovery Call to explore your goals and how I may best support you.
Book Your Discovery Call
Published Articles
Building a Healthier Body Image
Helpful tips for how you can begin to build a healthier body image.
New Year’s Resolutions Resolved
A whopping 80% of New Year’s resolutions fizzle by February. But what if you reframed how you talked about failure (as not the opposite of success but a necessary prerequisite instead)?
Freedom From Emotional Eating
Learn what precisely emotional eating is, how to gauge if you’re doing it, and discuss a few ways you can start coping with your emotions more effectively.
10 Amazing Smoothie Bowl Recipes For Radiant Health
Are you short on time and looking for a way to pack more nutrients into your routine? These healthy smoothie bowl recipes are the perfect solution! They’re packed with vitamins, minerals, fiber, and antioxidants. Enjoy!
Are you caught in the all-or-nothing mindset when it comes to food?
The Three-Step Guide to Quit Binging will empower you to move beyond willpower, recognize emotional triggers, and create a healthier relationship with eating.
Are you ready to create a loving, mindful relationship with food?
The Eating with Intention eBook
offers simple steps to release guilt, honor your body’s needs, and reconnect with your natural cues.
It’s more than food—it’s about reclaiming your power and aligning your choices with self-care.
*Mind-Body Thrive does not provide therapy services.
For Rebecca’s Marriage and Family Therapy website: CLICK HERE
